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Yields:
7 serving(s)
Preparation Time:
20 mins
Cooking Time:
1 hr
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: honeybee_skg

Roasted Garlic & Butternut Squash Soup

Sweet, savory and very yummy soup.

Ingredients

Directions

  1. Roast two garlic heads in 350° F (175° C) oven for 30 minutes, set aside to cool.
  2. Chop, seed and peel squash. Saute onions, celery and carrots in the light butter spread (like Smart Balance).
  3. Add squash, vegetable broth and garlic to pot, bring to a boil.
  4. Add sage, preferably fresh, minced.
  5. Reduce heat and let simmer for about 30 minutes, or until squash is tender. Occasionally stir and mash soup with a wisk to break up the squash.
  6. Add non-dairy milk, salt and pepper to taste.
  7. Serve warm, garnished with vegan sour cream or anything else you like!
95 members have added this recipe to their cookbook.
 

Reviews 
Delicious soup.
user vote
30 Dec 11 by member: lofty55
Used 2% milk instead of the rice milk. Very good!
user vote
30 Dec 11 by member: TEN_65
Very yummy! I skipped the milk part. Also, I think I will try less garlic next time. So tasty!!
user vote
11 Jul 11 by member: VegasDesi
Sounds delicious but when do you add the cloves?
user vote
20 Jul 10 by member: logana1
Very good!
user vote
26 May 10 by member: Andr3_L
Very tasty!
user vote
26 May 10 by member: Bienchen
Rice Milk? Is this a lactose intolerant diet?
user vote
26 May 10 by member: Runesinger

     
 

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Nutritional Summary:

There are 202 calories in 1 serving of Roasted Garlic & Butternut Squash Soup.
Calorie Breakdown: 15% fat, 79% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
847 kj
10%
202 kcal
Fat
3.62g
5%
Saturated Fat
0.956g
5%
Trans Fat
0g
Monounsaturated Fat
1.181g
Polyunsaturated Fat
1.034g
Carbohydrates
43.37g
17%
Sugar
11.17g
12%
Fibre
7.2g
Protein
3.65g
7%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
1066mg
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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