Preparation Time: 1 hr 30 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Really delicious traditional tabouli using fresh parsley.
Ingredients
Directions
- Pour bulgur into a large heat-resistant bowl. Pour boiling water over and mix to moisten thoroughly. Soak for 45 minutes.
- Core tomatoes and dice.
- Put diced tomatoes in bowl and set aside for 45 minutes.
- Line strainer or fine sieve with several layers of paper towels.
- When bulgur has finished soaking, transfer to the prepared sieve and press to drain well. Return to the bowl.
- Drain diced tomatoes. Add drained tomatoes, onion, cucumber, parsley, lemon juice, salt, oil to bulgur, and mix well.
- Taste and adjust seasonings to your liking.
149 members have added this recipe to their cookbook.
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Reviews
This is really good and im glad i gave it a try. it tastes very similar to the kind that i buy at my store, which is also very tasty, and i like that it is only 32 calories!
11 Sep 10 by member: colleen5441
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thanks for reminding me of tabouli! I used to make this a lot. I love it with a lot of parsley.
04 May 10 by member: Annba
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This recipe has a lot of flavor for very little points. I usually put it in a pita. I sometimes add a little bit of shredded chicken to get some protein in.
21 May 08 by member: Poohtebby
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Nutritional Summary:
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There are 32 calories in 1 serving of Tabouli.
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Calorie Breakdown: 34% fat, 54% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
132 kj
2%
32 kcal
Fat
1.31g
2%
Saturated Fat
0.188g
1%
Monounsaturated Fat
0.867g
Polyunsaturated Fat
0.177g
Carbohydrates
4.65g
2%
Sugar
1.09g
1%
Fibre
1.3g
Protein
0.98g
2%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
148mg
7%
Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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*Based on an RDI of 2000 calories
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