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Yields:
12 serving(s)
Preparation Time:
1 hr 30 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Albright777

Tabouli

Really delicious traditional tabouli using fresh parsley.

Ingredients

Directions

  1. Pour bulgur into a large heat-resistant bowl. Pour boiling water over and mix to moisten thoroughly. Soak for 45 minutes.
  2. Core tomatoes and dice.
  3. Put diced tomatoes in bowl and set aside for 45 minutes.
  4. Line strainer or fine sieve with several layers of paper towels.
  5. When bulgur has finished soaking, transfer to the prepared sieve and press to drain well. Return to the bowl.
  6. Drain diced tomatoes. Add drained tomatoes, onion, cucumber, parsley, lemon juice, salt, oil to bulgur, and mix well.
  7. Taste and adjust seasonings to your liking.
149 members have added this recipe to their cookbook.
 

Reviews 
This is really good and im glad i gave it a try. it tastes very similar to the kind that i buy at my store, which is also very tasty, and i like that it is only 32 calories!
user vote
11 Sep 10 by member: colleen5441
thanks for reminding me of tabouli! I used to make this a lot. I love it with a lot of parsley.
user vote
04 May 10 by member: Annba
This recipe has a lot of flavor for very little points. I usually put it in a pita. I sometimes add a little bit of shredded chicken to get some protein in.
user vote
21 May 08 by member: Poohtebby

     
 

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Nutritional Summary:

There are 32 calories in 1 serving of Tabouli.
Calorie Breakdown: 34% fat, 54% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
132 kj
2%
32 kcal
Fat
1.31g
2%
Saturated Fat
0.188g
1%
Monounsaturated Fat
0.867g
Polyunsaturated Fat
0.177g
Carbohydrates
4.65g
2%
Sugar
1.09g
1%
Fibre
1.3g
Protein
0.98g
2%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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