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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Other
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: yoloagile

Tumis Toge

Hidangan sehat, mudah, dan super lezat yang hanya membutuhkan waktu beberapa menit untuk membuatnya.

Ingredients

Directions

  1. Iris bawang putih dan tumis di atas api yang panas tanpa minyak.
  2. Tambahkan taoge dan penyedap rasa sesuai selera. Campur dengan baik.
  3. Tumis hingga matang.
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Nutritional Summary:

There are 38 calories in 1 serving of Tumis Toge.
Calorie Breakdown: 10% fat, 57% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
0.51g
1%
Saturated Fat
0.064g
0%
Trans Fat
0g
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.277g
Carbohydrates
6.67g
3%
Sugar
1.9g
2%
Fibre
2.3g
Protein
3.97g
8%
Salt
1.42g
24%
Cholesterol
0mg
Potassium
132mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (10%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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