Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
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Мягкий и пышный завтрак без добавления сахара.
Ingredients
Directions
- Соединить все ингредиенты, кроме кипятка.
- Взбить погружённым блендером.
- Добавить кипяток. Оставить на 10 минут.
- Готовьте на сковороде с антипригарным покрытием до золотистого цвета.
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Breakfast
Snacks
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Light and quick recipe for breakfast.
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Sweet, chewy, and healthy snacks.
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A healthy and delicious recipe. It's perfect for lunch.
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Healthy, delicious, and easy to prepare.
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Nutritional Summary:
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There are 138 calories in 1 serving of Блинчики.
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Calorie Breakdown: 65% fat, 18% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
578 kj
7%
138 kcal
Fat
9.86g
14%
Saturated Fat
1.264g
6%
Monounsaturated Fat
3.44g
Polyunsaturated Fat
0.67g
Carbohydrates
6.34g
2%
Sugar
0.19g
0%
Fibre
0g
Protein
5.82g
12%
Salt
0.15g
3%
Cholesterol
104mg
Potassium
33mg
2%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (65%)
Protein (17%)
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*Based on an RDI of 2000 calories
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