Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
Not yet rated.
FatSecret Members Average Rating
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Низкокалорийный завтрак без добавления сахара.
Ingredients
Directions
- Яйцо взбить с творогом и рисовой мукой.
- Сформировать сырники.
- Разогрейте оливковое масло в сковороде и обжарьте чизкейки до золотистого цвета.
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Breakfast
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This is the healthier version of a brownie. That's why I named it fake.
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A yummy and healthy breakfast.
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Sweet, crunchy and delicious dessert.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 91 calories in 1 serving of Сырники.
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Calorie Breakdown: 33% fat, 30% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
381 kj
5%
91 kcal
Fat
3.35g
5%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.235g
Polyunsaturated Fat
0.034g
Carbohydrates
6.91g
3%
Sugar
0g
0%
Fibre
0g
Protein
8.3g
17%
Salt
0g
0%
Cholesterol
0mg
Potassium
0mg
0%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (33%)
Protein (36%)
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*Based on an RDI of 2000 calories
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