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Yields:
10 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: neretinalenusi

Батончик Овсяный

Легко приготовить перекус для всей семьи.

Ingredients

Directions

  1. Овсяные хлопья и семена обжариваем на сухой сковороде.
  2. Яблоко натереть на мелкой терке.
  3. Все перемешать в миске. Переложить на противень, застеленный пергаментной бумагой. Обязательно распределите равномерно.
  4. Выпекать в предварительно разогретой духовке при 180°C в течение 20 минут.
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Nutritional Summary:

There are 111 calories in 1 serving of Батончик Овсяный.
Calorie Breakdown: 18% fat, 71% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
463 kj
6%
111 kcal
Fat
2.3g
3%
Saturated Fat
0.318g
2%
Monounsaturated Fat
0.608g
Polyunsaturated Fat
1.179g
Carbohydrates
20.07g
8%
Sugar
7.23g
8%
Fibre
2.8g
Protein
3.04g
6%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
116mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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