Preparation Time: 7 mins
Cooking Time: 3 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Rápido e fácil de preparar o café da manhã com 3 ingredientes.
Ingredients
Directions
- Corte a maçã em pedaços pequenos e leve ao microondas para cozinhar por 1 minuto.
- Acrescente aveia em flocos e canela. Misture e coloque água filtrada até cobrir.
- Leve ao microondas por2 minutos ou até que esteja cozido.
13 members have added this recipe to their cookbook.
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 Reviews
Realizei hoje essa receita, coloquei um pouco de adoçante, pois gosto da maça docinha e a minha estava verde. Ficou ótima e me senti saciada!
21 Jan 22 by member: acpessatte
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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A healthy on-the-go breakfast.
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Light and quick recipe for breakfast.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 225 calories in 1 serving of Aveia com Maça.
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Calorie Breakdown: 16% fat, 71% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
941 kj
11%
225 kcal
Fat
4.22g
6%
Saturated Fat
0.7g
4%
Trans Fat
0g
Monounsaturated Fat
1.232g
Polyunsaturated Fat
1.68g
Carbohydrates
42.02g
16%
Sugar
7.28g
8%
Fibre
9g
Protein
7.63g
15%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
284mg
14%
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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*Based on an RDI of 2000 calories
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