Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Quick and simple version of this classic fish dish.
Ingredients
Directions
- Put the milk, flour and butter into a small saucepan and whisk well. Cook, stirring (with the whisk) continuously until the sauce comes to the boil and thickens.
- Stir in the spring onions, fish and seasoning to taste.
- Spoon the mixture into a warm shallow flameproof dish. Arrange the bread on top and scatter the cheese over the top.
- Place under a hot grill until the cheese is bubbling and the bread is golden brown.
- Note: use canned salmon or mixed frozen seafood in place of tuna, if preferred. Dish can be frozen once prepared.
123 members have added this recipe to their cookbook.
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Reviews
Followed this recipie to a T and while it was very easy it was really bland. Would probably make it again(cause so cheap and easy) but would spice it up much more and use more cheese and less milk.
11 Dec 09 by member: BringItOn
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Nutritional Summary:
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There are 372 calories in 1 serving of Tuna Fish Pie.
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Calorie Breakdown: 18% fat, 41% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1554 kj
19%
372 kcal
Fat
7.38g
11%
Saturated Fat
2.476g
12%
Monounsaturated Fat
2.653g
Polyunsaturated Fat
1.682g
Carbohydrates
37.95g
15%
Sugar
7.54g
8%
Fibre
2.9g
Protein
37.08g
74%
Salt
1.90g
32%
Cholesterol
40mg
Potassium
665mg
33%
Calorie Breakdown:
Carbohydrate (42%)
Fat (18%)
Protein (40%)
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*Based on an RDI of 2000 calories
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