Meal type:
Salads and Salad Dressings
Side Dishes
Rating:
FatSecret Members Average Rating
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Блюдо с низким содержанием сахара.
Ingredients
Directions
- Нарезать овощи.
- Смешать ингредиенты.
- Приправить по желанию.
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Salads and Salad Dressings
Side Dishes
Newest Recipes
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Sweet, chewy, and healthy snacks.
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A healthy and delicious recipe. It's perfect for lunch.
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Great option for a snack between meals.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 225 calories in 1 serving of Салат из Рукколы.
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Calorie Breakdown: 60% fat, 28% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
941 kj
11%
225 kcal
Fat
13.71g
20%
Saturated Fat
1.911g
10%
Monounsaturated Fat
9.902g
Polyunsaturated Fat
1.559g
Carbohydrates
14.29g
5%
Sugar
2.9g
3%
Fibre
1.3g
Protein
5.97g
12%
Salt
2.27g
38%
Cholesterol
0mg
Potassium
272mg
14%
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Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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*Based on an RDI of 2000 calories
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