Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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These turkey burgers are totally tasty.
Ingredients
Directions
- Add all ingredients to a large bowl.
- Mix well with hands or plastic spoon.
- Create 2 patties or 4 smaller patties.
- Cook on grill or in skillet with a little extra virgin olive oil.
- Serve with or without a low calorie bun.
- Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want.
184 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Totally tasty is right! I used 7% lean Ground Turkey and modified some seasonings to what I had on hand, didn't grill them with any oil (used the George Foreman Grill), and made 5 oz patties. VERY yummy!!
10 Jan 11 by member: hav2sing
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 185 calories in 1 serving of Turkey Burgers.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 48% fat, 7% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
774 kj
9%
185 kcal
Fat
9.75g
14%
Saturated Fat
2.574g
13%
Trans Fat
0.31g
Monounsaturated Fat
3.776g
Polyunsaturated Fat
2.342g
Carbohydrates
3.22g
1%
Sugar
1.4g
2%
Fibre
0.4g
Protein
20.35g
41%
Salt
0.98g
16%
Cholesterol
90mg
Potassium
359mg
18%
Calorie Breakdown:
Carbohydrate (7%)
Fat (48%)
Protein (45%)
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*Based on an RDI of 2000 calories
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