Preparation Time: 16 mins
Cooking Time: 4 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Быстрый десерт без глютена менее чем за 30 минут.
Ingredients
Directions
- Мак замочить в кипятке на 5 минут. Осушать.
- Смешать все ингредиенты.
- Положить в форму, пригодную для использования в микроволновой печи.
- Готовить 4 минуты при 600 Вт.
- Подавать с желаемыми фруктами.
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Nutritional Summary:
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There are 156 calories in 1 serving of Творожный Кекс.
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Calorie Breakdown: 36% fat, 39% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
653 kj
8%
156 kcal
Fat
6.22g
9%
Saturated Fat
0.713g
4%
Monounsaturated Fat
0.847g
Polyunsaturated Fat
0.32g
Carbohydrates
15.38g
6%
Sugar
3.54g
4%
Fibre
0.9g
Protein
9.86g
20%
Salt
0.08g
1%
Cholesterol
93mg
Potassium
128mg
6%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
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*Based on an RDI of 2000 calories
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