Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Овощи в духовке под фольгой.
Ingredients
Directions
- Моем все овощи.
- Чистим морковь и кабачок.
- Режем овощи кольцами.
- Смазываем форму маслом, тонким слоем.
- Выкладываем овощи поочередно.
- Наливаем немного воды на дно.
- Ставим в духовку, предварительно накрыв фольгой форму.
267 members have added this recipe to their cookbook.
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 Reviews
Отличный Рататуй для тех, кто снижает вес.
14 Jul 20 by member: fedo-vera
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Nutritional Summary:
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There are 44 calories in 1 serving of Рататуй Диетический.
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Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
185 kj
2%
44 kcal
Fat
1.53g
2%
Saturated Fat
0.213g
1%
Trans Fat
0g
Monounsaturated Fat
0.863g
Polyunsaturated Fat
0.273g
Carbohydrates
6.85g
3%
Sugar
2.75g
3%
Fibre
1.4g
Protein
1.95g
4%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
317mg
16%
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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*Based on an RDI of 2000 calories
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