Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Яркий, вкусный и легкий овощной суп.
Ingredients
Directions
- Морковь и лук мелко нарезать и обжарить на растительном масле. Затем измельчить в блендере до однородности.
- Муку обжарить на сухой сковороде до золотистого цвета. Влить молоко. Постоянно помешивая варить соус в течении 5 минут.
- Морковное пюре залить бульоном и довести до кипения. Варить 5-7 минут. Добавить соус, соль и специи. Варить еще 5 минут.
- Готовое блюдо украсить зеленью.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 117 calories in 1 serving of Морковный Крем-суп.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 50% fat, 40% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
491 kj
6%
117 kcal
Fat
6.66g
10%
Saturated Fat
1.476g
7%
Trans Fat
0g
Monounsaturated Fat
2.109g
Polyunsaturated Fat
2.697g
Carbohydrates
11.99g
5%
Sugar
7g
8%
Fibre
2.2g
Protein
3.22g
6%
Salt
0.76g
13%
Cholesterol
4mg
Potassium
352mg
18%
Calorie Breakdown:
Carbohydrate (39%)
Fat (50%)
Protein (11%)
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*Based on an RDI of 2000 calories
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