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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: norma174

Морковный Крем-суп

Яркий, вкусный и легкий овощной суп.

Ingredients

Directions

  1. Морковь и лук мелко нарезать и обжарить на растительном масле. Затем измельчить в блендере до однородности.
  2. Муку обжарить на сухой сковороде до золотистого цвета. Влить молоко. Постоянно помешивая варить соус в течении 5 минут.
  3. Морковное пюре залить бульоном и довести до кипения. Варить 5-7 минут. Добавить соус, соль и специи. Варить еще 5 минут.
  4. Готовое блюдо украсить зеленью.
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Nutritional Summary:

There are 117 calories in 1 serving of Морковный Крем-суп.
Calorie Breakdown: 50% fat, 40% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
491 kj
6%
117 kcal
Fat
6.66g
10%
Saturated Fat
1.476g
7%
Trans Fat
0g
Monounsaturated Fat
2.109g
Polyunsaturated Fat
2.697g
Carbohydrates
11.99g
5%
Sugar
7g
8%
Fibre
2.2g
Protein
3.22g
6%
Salt
0.76g
13%
Cholesterol
4mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (50%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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