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Yields:
6 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Snacks
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: bethaniabb

Pão de Banana

Pão saboroso e úmido perfeito com café.

Ingredients

Directions

  1. Corte e reserve um quarto da banana enquanto amasse o restante.
  2. Misture os ingredientes úmidos e, aos poucos, adicione os secos.
  3. Coloque em uma forma de pão levemente untada e cubra com fatias de banana.
  4. Asse em forno pré-aquecido a 180°C por 20 minutos.
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Nutritional Summary:

There are 200 calories in 1 serving of Pão de Banana.
Calorie Breakdown: 18% fat, 70% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
835 kj
10%
200 kcal
Fat
4.27g
6%
Saturated Fat
1.36g
7%
Trans Fat
0g
Monounsaturated Fat
1.424g
Polyunsaturated Fat
0.869g
Carbohydrates
36.55g
14%
Sugar
14.6g
16%
Fibre
4.1g
Protein
6.19g
12%
Salt
0.08g
1%
Cholesterol
93mg
Potassium
376mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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