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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sunnydaydream

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

Ingredients

Directions

  1. Heat oven to 450 °F (220 °C).
  2. Cut vegetables into bite sized pieces.
  3. Place vegetables in large roasting pan. Toss with oil, salt, pepper to coat. Spread in single layer.
  4. Roast for 30 minutes, stirring occasionally, until lightly browned and tender.
419 members have added this recipe to their cookbook.
 

Reviews 
3 pts
user vote
03 Dec 11 by member: mama mel
EXCELLENT!! Tasty combination of veggies
user vote
19 Jan 11 by member: shugga39
seems like too many calories for this kinda thing...
user vote
04 Nov 08 by member: riverxhawkxlove
Delicious! I made them in muffin tins to get as much of the crispy crust as possible.
user vote
13 May 08 by member: FeeBeeBud

     
 

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Nutritional Summary:

There are 151 calories in 1 serving of Oven Roasted Vegetables.
Calorie Breakdown: 58% fat, 32% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
633 kj
8%
151 kcal
Fat
10.6g
15%
Saturated Fat
1.516g
8%
Monounsaturated Fat
7.412g
Polyunsaturated Fat
1.279g
Carbohydrates
13.38g
5%
Sugar
4.98g
6%
Fibre
4.6g
Protein
4.19g
8%
Salt
1.48g
25%
Cholesterol
0mg
Potassium
582mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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