Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Завтрак или закуска без сахара.
Ingredients
Directions
- Все перемешать до однородной массы.
- Намочите руки и сформируйте шарики.
- Поместите в кастрюлю с небольшим количеством воды.
- Накрыть крышкой. Готовьте до твердого и золотистого цвета.
3 members have added this recipe to their cookbook.
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Breakfast
Snacks
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Tasty, healthy, and rich in fiber.
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Delicious and fiber-rich recipe.
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A healthy on-the-go breakfast.
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Nutritional Summary:
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There are 86 calories in 1 serving of Сырники.
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Calorie Breakdown: 20% fat, 36% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
361 kj
4%
86 kcal
Fat
1.9g
3%
Saturated Fat
0.499g
2%
Monounsaturated Fat
0.613g
Polyunsaturated Fat
0.22g
Carbohydrates
7.74g
3%
Sugar
0.11g
0%
Fibre
0g
Protein
9.48g
19%
Salt
0.05g
1%
Cholesterol
68mg
Potassium
19mg
1%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (20%)
Protein (44%)
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*Based on an RDI of 2000 calories
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