Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Prato com baixo teor de açúcar ao pequeno-almoço ou ao lanche.
Ingredients
Directions
- Bata os ovos. Tempere como desejar.
- Despeje o ovo em uma assadeira antiaderente. Depois de formada, espalhe a tapioca.
- Vire a mistura e adicione o queijo ralado.
- Depois de cozido, retire do fogo e coloque a rúcula dentro.
2 members have added this recipe to their cookbook.
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Snacks
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Tasty, healthy, and rich in fiber.
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Easy, slightly sweet, and healthy snack.
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Sweet, crunchy and delicious dessert.
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Moist, delicious, and naturally sweetened.
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Nutritional Summary:
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There are 315 calories in 1 serving of Envoltório de Tapioca.
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Calorie Breakdown: 35% fat, 47% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1318 kj
16%
315 kcal
Fat
12.25g
18%
Saturated Fat
7.961g
40%
Trans Fat
0g
Monounsaturated Fat
1.912g
Polyunsaturated Fat
0.715g
Carbohydrates
36.94g
14%
Sugar
1.95g
2%
Fibre
0.6g
Protein
13.73g
27%
Salt
0.57g
9%
Cholesterol
228mg
Potassium
108mg
5%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
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*Based on an RDI of 2000 calories
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