Quiche Saumon et Brocolis
Preparation Time: 15 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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by member: nath8663 ![](https://m.ftscrt.com/static/member/_pumpkin_shared_tiny.jpg)
Quiche Saumon et Brocolis
Une belle quiche dorée qui ravira toute la famille.
Ingredients
Directions
- Préchauffer le four à 200°c.
- Faire cuire brocolis pendant 10 mins.
- Découper le saumon en cube, le déposer au four d'un moule chemisé.
- Mélanger les œufs, le lait, la crème fraîche sel poivre curry. Ajouter la farine tout en mélangeant, et enfin le gruyère.
- Ajouter les têtes de brocolis égouttés sur le saumon, et verser la préparation dessus.
- Cuire 30 min 200°c.
14 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 185 calories in 1 serving of Quiche Saumon et Brocolis.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 41% fat, 27% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
775 kj
9%
185 kcal
Fat
8.12g
12%
Saturated Fat
1.601g
8%
Monounsaturated Fat
1.173g
Polyunsaturated Fat
0.775g
Carbohydrates
12.1g
5%
Sugar
2.24g
2%
Fibre
1.2g
Protein
14.66g
29%
Salt
0.45g
8%
Cholesterol
81mg
Potassium
141mg
7%
Calorie Breakdown:
Carbohydrate (26%)
Fat (41%)
Protein (33%)
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*Based on an RDI of 2000 calories
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