Tortillas de Coco Veganas
Preparation Time: 30 mins
Cooking Time: 3 mins
Meal type:
Breads & Baked Products
Appetizers
Main Dishes
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: lili7ana  Tortillas de Coco Veganas
Una receta alternativa más saludable para una tortilla clásica.
Ingredients
Directions
- Se mezclan todos los ingredientes secos.
- Se agrega la cucharada de aceite de oliva y la taza de agua caliente, se amasa hasta lograr una mezcla homogénea.
- Se tapa la masa con plástico y se deja reposar por 10 minutos.
- Se divide en seis porciones y se forman las tortillas y se aplanan en la tortilladora para cocerlas en el sartén a fuego medio.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 51 calories in 1 serving of Tortillas de Coco Veganas.
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Calorie Breakdown: 46% fat, 45% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
214 kj
3%
51 kcal
Fat
3.6g
5%
Saturated Fat
1.461g
7%
Trans Fat
0g
Monounsaturated Fat
1.642g
Polyunsaturated Fat
0.237g
Carbohydrates
7.89g
3%
Sugar
1.92g
2%
Fibre
5.8g
Protein
1.65g
3%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
0mg
0%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (46%)
Protein (9%)
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*Based on an RDI of 2000 calories
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