Preparation Time: 10 mins
Cooking Time: 2 mins
Meal type:
Snacks
Breakfast
Breads & Baked Products
Rating:
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FatSecret Members Average Rating
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Pão com baixo teor de carboidratos que fica pronto em menos de 15 minutos.
Ingredients
Directions
- Bata o ovo e misture com os demais ingredientes.
- Coloque a mistura em molde próprio para micro-ondas.
- Cozinhe por 2 minutos em configuração de reaquecimento normal.
2 members have added this recipe to their cookbook.
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Sweet, chewy, and healthy snacks.
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Delicious and quick recipe for dinner or lunch.
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A healthy and delicious recipe. It's perfect for lunch.
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Moist, delicious, and naturally sweetened.
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Nutritional Summary:
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There are 212 calories in 1 serving of Pão Keto.
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Calorie Breakdown: 74% fat, 8% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
887 kj
11%
212 kcal
Fat
17.39g
25%
Saturated Fat
9.183g
46%
Trans Fat
0g
Monounsaturated Fat
2.114g
Polyunsaturated Fat
0.711g
Carbohydrates
4.02g
2%
Sugar
1g
1%
Fibre
3.2g
Protein
9.85g
20%
Salt
0.94g
16%
Cholesterol
214mg
Potassium
70mg
4%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (74%)
Protein (19%)
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*Based on an RDI of 2000 calories
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