Preparation Time: 8 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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Omelete de atum sem adição de gordura.
Ingredients
Directions
- Bater o ovo.
- Juntar o atum, a cebola picada, o atum, a salsa, e o sal.
- Levar a uma frigideira quente mais ou menos 2 minutos e meio de cada lado, ou até descolar.
- Servir.
211 members have added this recipe to their cookbook.
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 Reviews
Muito bom , gostei imenso uma receita rápida e de poucas calorias.
08 Jan 14 by member: jessicaneto
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Nutritional Summary:
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There are 104 calories in 1 serving of Omelete de Atum.
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Calorie Breakdown: 40% fat, 13% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
435 kj
5%
104 kcal
Fat
4.64g
7%
Saturated Fat
1.453g
7%
Monounsaturated Fat
1.684g
Polyunsaturated Fat
0.63g
Carbohydrates
3.36g
1%
Sugar
1.69g
2%
Fibre
0.6g
Protein
12.11g
24%
Salt
1.12g
19%
Cholesterol
186mg
Potassium
136mg
7%
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Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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*Based on an RDI of 2000 calories
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