Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: inufa  Tumis Pakcoy
Hidangan sayuran sehat yang mudah.
Ingredients
Directions
- Masukkan semua bumbu dan air.
- Setelah mendidih masukkan sayur masak 2menit.
- Sajikan dalam wadah taburi bawang goreng.
11 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 30 calories in 1 serving of Tumis Pakcoy.
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Calorie Breakdown: 16% fat, 70% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
126 kj
2%
30 kcal
Fat
0.62g
1%
Saturated Fat
0.144g
1%
Trans Fat
0g
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.261g
Carbohydrates
6.2g
2%
Sugar
2.86g
3%
Fibre
1.6g
Protein
1.22g
2%
Salt
3.64g
61%
Cholesterol
0mg
Potassium
193mg
10%
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Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
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*Based on an RDI of 2000 calories
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