Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Delicious wrapped chicken dish - perfect for Sunday lunch.
Ingredients
Directions
- Put two sage leaves on top of each of the four chicken breasts.
- Wrap the parma ham around the chicken breasts and secure it with a wooden cocktail stick.
- Heat the oil in a deep frying pan and brown the chicken on both sides.
- Pour over the vegetable pasta sauce, cover, and simmer for about 25 minutes until cooked.
- Serve with cooked new potatoes, baby corn, and sugar snap peas.
11 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 366 calories in 1 serving of Chicken with Sage.
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Calorie Breakdown: 35% fat, 17% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1530 kj
18%
366 kcal
Fat
14.06g
20%
Saturated Fat
2.66g
13%
Trans Fat
0.038g
Monounsaturated Fat
7.45g
Polyunsaturated Fat
2.593g
Carbohydrates
15.33g
6%
Sugar
11.12g
12%
Fibre
0.9g
Protein
42.29g
85%
Salt
2.64g
44%
Cholesterol
102mg
Potassium
946mg
47%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (35%)
Protein (47%)
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*Based on an RDI of 2000 calories
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