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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
45 mins
Meal type:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Tlkohl

Roasted Root Vegetables

This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C).
  2. Cut vegetables into 1" cubes.
  3. Spread vegetables out evenly on a cookie sheet in a single layer. Drizzle with olive oil and toss to make sure all veggies are covered. Sprinkle with sea salt and black pepper.
  4. Roast the vegetables in the hot oven for about 45 minutes, stirring once halfway through cooking, until vegetables are tender and starting to turn golden. Serve hot.
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Nutritional Summary:

There are 140 calories in 1 serving of Roasted Root Vegetables.
Calorie Breakdown: 43% fat, 50% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
7.14g
10%
Saturated Fat
1.009g
5%
Monounsaturated Fat
4.994g
Polyunsaturated Fat
0.875g
Carbohydrates
18.73g
7%
Sugar
9.03g
10%
Fibre
4.8g
Protein
2.35g
5%
Salt
0.5g
8%
Cholesterol
0mg
Potassium
510mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (43%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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