Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Rapidinho, gostoso e de baixa caloria.
Ingredients
Directions
- Descasque a abóbora moranga. 4 gomos de uma moranga grande e cozinhe na panela de pressão por 10 minutos. Escoe.
- Acrescente uma colher de sobremesa de adoçante (50 gotas) e 50 gramas de coco ralado. Cozinhe apertando os pedaços até que fique um purê bem firme.
- Coloque para gelar.
106 members have added this recipe to their cookbook.
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 Reviews
Adoro doce de abobora!
10 Apr 13 by member: decaspecht
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Nutritional Summary:
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There are 55 calories in 1 serving of Doce de Abóbora.
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Calorie Breakdown: 60% fat, 33% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
229 kj
3%
55 kcal
Fat
3.96g
6%
Saturated Fat
1.921g
10%
Trans Fat
0g
Monounsaturated Fat
1.034g
Polyunsaturated Fat
0.729g
Carbohydrates
4.98g
2%
Sugar
2.82g
3%
Fibre
1.8g
Protein
1.06g
2%
Salt
0.67g
11%
Cholesterol
0mg
Potassium
204mg
10%
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Calorie Breakdown:
Carbohydrate (33%)
Fat (60%)
Protein (7%)
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*Based on an RDI of 2000 calories
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