Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Plato vegetariano muy fácil de elaborar. Sirve como acompañamiento o como plato principal.
Ingredients
Directions
- Lavar bien la quinoa y colar, hasta que el agua salga clara.
- Cortar la cebolla en dados en un recipiente (yo prefiero un wok), y pochar la en aceite caliente junto con el ajo picado. Añadir las verduras. Cuando se comiencen a hacer, añadir la quinoa, y daremos vueltas hasta que suelte toda el agua y empiece a dorarse.
- Añadir el caldo de verduras y esperar a que empiece a hervir. Bajar el fuego y dejarlo cocer unos 15 minutos hasta que absorba todo el caldo.
- Servir caliente.
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Nutritional Summary:
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There are 387 calories in 1 serving of Quinoa con Verduras.
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Calorie Breakdown: 39% fat, 51% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1617 kj
19%
386 kcal
Fat
17.18g
25%
Saturated Fat
2.478g
12%
Monounsaturated Fat
10.624g
Polyunsaturated Fat
2.614g
Carbohydrates
50.1g
19%
Sugar
6.56g
7%
Fibre
5.4g
Protein
9.52g
19%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
416mg
21%
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Calorie Breakdown:
Carbohydrate (51%)
Fat (39%)
Protein (10%)
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*Based on an RDI of 2000 calories
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