Avena Coco Berries Panque
Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Snacks
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
|
Avena Coco Berries Panque
Sin gluten panque.
Ingredients
Directions
- Mezclar en un bowl ingredientes secos.
- Añadir ingredientes húmedos.
- Mezclar y vaciar en 8 moldes y hornear a 200° para 35 minutos.
2 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breads & Baked Products
Snacks
Desserts
Breakfast
Newest Recipes
|
A healthy and delicious recipe. It's perfect for lunch.
|
|
Delicious and quick recipe for dinner or lunch.
|
|
High in fiber Mediterranean vibes recipe.
|
|
A yummy and healthy breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 197 calories in 1 serving of Avena Coco Berries Panque.
|
|
Calorie Breakdown: 41% fat, 43% carbs, 16% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
825 kj
10%
197 kcal
Fat
8.91g
13%
Saturated Fat
4.058g
20%
Trans Fat
0g
Monounsaturated Fat
1.975g
Polyunsaturated Fat
1.025g
Carbohydrates
21.34g
8%
Sugar
3.35g
4%
Fibre
18.9g
Protein
7.74g
15%
Salt
0.58g
10%
Cholesterol
118mg
Potassium
39mg
2%
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
|