Rating:
FatSecret Members Average Rating
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Old fashioned chicken pot pie is great supper recipe for Weight Watchers.
Ingredients
Directions
- Pre-heat oven to 375° F (190° C). Coat two 5" diameter baking bowls with cooking spray.
- Coat a large pot with cooking spray. Add butter and melt over medium heat. Add onions and mushrooms and cook until tender, stirring frequently about five minutes. Stir in paprika, thyme, salt and pepper.
- Add vegetables, broth and cooked chicken. Cover and simmer for 15 minutes.
- In a small cup, combine flour and 1/4 cup of evaporated milk. Then stir into chicken mixture. Cook over medium heat until thickened, about two minutes.
- Stir in remaining 1/4 cup milk and cook until mixture is slightly thickened, about two or three minutes more.
- Spoon chicken mixture into the baking bowls. Unroll the crescent biscuits and arrange them around the edge of the bowl to form a border. (There should be a hole left in the middle.) Bake until rolls are golden brown and filling is bubbly, about 15 minutes.
- Serve hot.
- Note: a perfect dessert to follow is a 1 point Chocolate Fudge Bar!
87 members have added this recipe to their cookbook.
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Reviews
How many points?
23 Mar 13 by member: debamarie
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The only thing we did not like about this was the thyme and paprica. So next time I will try some Mrs. Dash instead. I added a little yellow squash and asparagus tips as well.
27 Feb 10 by member: Kimieshere
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Use low-fat crescents. Very filling.
07 Feb 10 by member: MJPrich
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This receipe sounds wonderful. I limit myself to 2 servings of carbs so this would be my bread intake for the day.
07 Jun 08 by member: Aprildestiny
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How many points per serving?
16 Apr 08 by member: foffey
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you could use low fat crecents to lower the fat.
14 Apr 08 by member: mdbaymom
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Can't wait to try this one!!! THANKS!
14 Apr 08 by member: mtrevino57
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Nutritional Summary:
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There are 530 calories in 1 serving of Chicken Pot Pie.
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Calorie Breakdown: 31% fat, 44% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2215 kj
26%
530 kcal
Fat
18.88g
27%
Saturated Fat
8.172g
41%
Trans Fat
0.02g
Monounsaturated Fat
5.906g
Polyunsaturated Fat
3.336g
Carbohydrates
60.29g
23%
Sugar
10.91g
12%
Fibre
7.6g
Protein
32.78g
66%
Salt
2.18g
36%
Cholesterol
66mg
Potassium
1024mg
51%
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
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*Based on an RDI of 2000 calories
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