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FatSecret Members Average Rating
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by member: Tsarina
Savory Mushroom Soup
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
Ingredients
Directions
- Sauté onions, celery, garlic, herbs over medium heat in a large pot until onion and celery are translucent.
- Add carrots and mushrooms and sauté for another 3 minutes.
- Add broth, miso, bay leaves. Reduce heat and simmer for 20-30 minutes.
- Taste, and season as desired.
- Note: recipe developed by Dr. Jason.
80 members have added this recipe to their cookbook.
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Reviews
Avoid the carrots during phase 1
13 Jun 10 by member: onlyuan
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Mighty Fine Chow!
09 Dec 07 by member: Pats
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Nutritional Summary:
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There are 204 calories in 1 serving of Savory Mushroom Soup.
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Calorie Breakdown: 40% fat, 43% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
852 kj
10%
204 kcal
Fat
9.72g
14%
Saturated Fat
1.72g
9%
Trans Fat
0g
Monounsaturated Fat
5.94g
Polyunsaturated Fat
1.672g
Carbohydrates
23.79g
9%
Sugar
7.32g
8%
Fibre
4.5g
Protein
9.69g
19%
Salt
1.74g
29%
Cholesterol
0mg
Potassium
770mg
38%
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
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*Based on an RDI of 2000 calories
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