Fit Elmalı Yulaflı Kurabiye
Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: fitsolist  Fit Elmalı Yulaflı Kurabiye
Elmalı, yulaflı ve cevizli lezzetli düşük kalorili kurabiyeler.
Ingredients
Directions
- Elma rendelenir, yulaf ve zeytin yağı hariç tüm malzeme karıştırılır.
- Yulaf rondodan geçirilir ve cıvık bir karışım elde edilir.
- Yağlı kağıt serili tepsiye kaşıkla dökülür.
- Zeytinyağı kurabiyelerin üzerine gezdirilir.
- 180 derece önceden ısıtılmış fırında 15-20 dk pişirilir.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 65 calories in 1 serving of Fit Elmalı Yulaflı Kurabiye.
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Calorie Breakdown: 44% fat, 45% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
271 kj
3%
65 kcal
Fat
3.21g
5%
Saturated Fat
0.726g
4%
Monounsaturated Fat
1.123g
Polyunsaturated Fat
0.817g
Carbohydrates
7.37g
3%
Sugar
2.88g
3%
Fibre
1.5g
Protein
1.7g
3%
Salt
0.02g
0%
Cholesterol
18mg
Potassium
51mg
3%
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Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
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*Based on an RDI of 2000 calories
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