Preparation Time: 15 mins
Cooking Time: 5 mins
Meal type:
Appetizers
Snacks
Rating:
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FatSecret Members Average Rating
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Супер простой и сытный лаваш с начинкой из тунца, яиц и кукурузы.
Ingredients
Directions
- 2 яйца отварить и натереть на крупной терке или мелко нарезать.
- В миску с нарезанными яйцами добавить измельченный укроп, кукурузу, тунец и сметану. Черный перец и соль по вкусу. Все хорошо перемешать.
- Разрежьте круглый лаваш пополам и нафаршируйте каждую половину смесью тунца. Подавайте и наслаждайтесь.
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High in fiber Mediterranean vibes recipe.
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Tasty, healthy, and rich in fiber.
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A healthy and delicious recipe. It's perfect for lunch.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 339 calories in 1 serving of Пита с Тунцом.
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Calorie Breakdown: 31% fat, 43% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1418 kj
17%
339 kcal
Fat
11.22g
16%
Saturated Fat
1.974g
10%
Monounsaturated Fat
2.878g
Polyunsaturated Fat
1.636g
Carbohydrates
35.76g
14%
Sugar
0.5g
1%
Fibre
0.2g
Protein
21.73g
43%
Salt
0.63g
10%
Cholesterol
192mg
Potassium
184mg
9%
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Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
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*Based on an RDI of 2000 calories
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