Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Pancake Tofu dengan daun bawang dan wortel.
Ingredients
Directions
- Hancurkan tahu, parut wortel dan potong daun bawang.
- Campurkan semua bahan dan telur aduk rata dan tambahkan bumbu-bumbu.
- Siapkan pan panas lalu kecilkan api dan panggang bertahap.
6 members have added this recipe to their cookbook.
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Healthy, delicious, and easy to prepare.
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Quick and easy delicious dish.
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A healthy and delicious recipe. It's perfect for lunch.
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Moist, delicious, and naturally sweetened.
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Nutritional Summary:
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There are 36 calories in 1 serving of Martabak Tofu.
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Calorie Breakdown: 44% fat, 23% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
149 kj
2%
36 kcal
Fat
1.87g
3%
Saturated Fat
0.344g
2%
Monounsaturated Fat
0.482g
Polyunsaturated Fat
0.864g
Carbohydrates
2.2g
1%
Sugar
0.49g
1%
Fibre
0.5g
Protein
3.17g
6%
Salt
0.15g
3%
Cholesterol
18mg
Potassium
83mg
4%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (44%)
Protein (33%)
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*Based on an RDI of 2000 calories
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