Творожно-Тыквенные Сырники
Preparation Time: 45 mins
Cooking Time: 30 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Творожно-Тыквенные Сырники
Пальчики оближешь.
Ingredients
Directions
- Тыкву потереть на терке.
- Смешать творог, яйца, манку, тыкву.
- Добавить сахзам, специи по вкусу. Дать массе настояться 30 минут - 1 час, чтобы манка разбухла.
- Запекать 30 минут при т.200.
122 members have added this recipe to their cookbook.
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 Reviews
Супер!надо приготовить!!!
01 Mar 13 by member: alliss
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Light and quick recipe for breakfast.
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Nutritional Summary:
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There are 287 calories in 1 serving of Творожно-Тыквенные Сырники.
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Calorie Breakdown: 15% fat, 44% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1199 kj
14%
286 kcal
Fat
5.28g
8%
Saturated Fat
1.386g
7%
Monounsaturated Fat
1.695g
Polyunsaturated Fat
0.664g
Carbohydrates
34.31g
13%
Sugar
0.34g
0%
Fibre
0.6g
Protein
31.38g
63%
Salt
0.16g
3%
Cholesterol
186mg
Potassium
87mg
4%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (15%)
Protein (40%)
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*Based on an RDI of 2000 calories
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