Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Feilina  Pancake Labu Sederhana
Pancake labu kalori rendah.
Ingredients
Directions
- Kukus Labu Kuning dan haluskan dg garpu sampe hancur.
- Masukkan Tepung Terigu, Tapioka, Kuning Telur dan Stevia.
- Panggang tanpa minyak di atas teflon dg api kecil per 1 sdm munjung, dibalik sampe matang merata.
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Tasty, healthy, and rich in fiber.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Light and quick recipe for breakfast.
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Healthy, delicious, and easy to prepare.
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Nutritional Summary:
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There are 39 calories in 1 serving of Pancake Labu Sederhana.
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Calorie Breakdown: 27% fat, 59% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
162 kj
2%
39 kcal
Fat
1.3g
2%
Saturated Fat
0.457g
2%
Trans Fat
0.002g
Monounsaturated Fat
0.505g
Polyunsaturated Fat
0.181g
Carbohydrates
6.33g
2%
Sugar
1.08g
1%
Fibre
0.2g
Protein
1.47g
3%
Salt
0.00g
0%
Cholesterol
52mg
Potassium
175mg
9%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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*Based on an RDI of 2000 calories
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