Meal type:
Main Dishes
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Rating:
FatSecret Members Average Rating
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An amazing tasting TexMex recipe!
Ingredients
Directions
- Lightly warm a pan with extra virgin olive oil.
- Sauté diced bell peppers and onions until almost tender.
- Cut chicken into bite size cubes.
- Add Southwestern seasoning. Cook chicken until cooked through.
- Add seasoned tomatoes like Rotel brand and cook until chicken has soaked up most of the juices.
- Add corn, beans and diced tomatoes.
- Heat all the way through and when done add to the cooked rice and mix well.
- Add cheese to taste (you can use soy cheese as well which is great).
81 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
No good for Atkins.
20 May 07 by member: laurs
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 348 calories in 1 serving of TexMex Rice.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 9% fat, 58% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1456 kj
17%
348 kcal
Fat
3.66g
5%
Saturated Fat
1.094g
5%
Trans Fat
0.02g
Monounsaturated Fat
1.178g
Polyunsaturated Fat
0.888g
Carbohydrates
50.54g
19%
Sugar
2.93g
3%
Fibre
6.1g
Protein
28.37g
57%
Salt
0.69g
12%
Cholesterol
48mg
Potassium
744mg
37%
Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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*Based on an RDI of 2000 calories
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