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Yields:
6 serving(s)
Meal type:
Main Dishes
Side Dishes
Rating:
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by member: tlcfortigers

TexMex Rice

An amazing tasting TexMex recipe!

Ingredients

Directions

  1. Lightly warm a pan with extra virgin olive oil.
  2. Sauté diced bell peppers and onions until almost tender.
  3. Cut chicken into bite size cubes.
  4. Add Southwestern seasoning. Cook chicken until cooked through.
  5. Add seasoned tomatoes like Rotel brand and cook until chicken has soaked up most of the juices.
  6. Add corn, beans and diced tomatoes.
  7. Heat all the way through and when done add to the cooked rice and mix well.
  8. Add cheese to taste (you can use soy cheese as well which is great).
81 members have added this recipe to their cookbook.
 

Reviews 
No good for Atkins.
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20 May 07 by member: laurs

     
 

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Nutritional Summary:

There are 348 calories in 1 serving of TexMex Rice.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1456 kj
17%
348 kcal
Fat
3.66g
5%
Saturated Fat
1.094g
5%
Trans Fat
0.02g
Monounsaturated Fat
1.178g
Polyunsaturated Fat
0.888g
Carbohydrates
50.54g
19%
Sugar
2.93g
3%
Fibre
6.1g
Protein
28.37g
57%
Salt
0.69g
12%
Cholesterol
48mg
Potassium
744mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(348 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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