Preparation Time: 25 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Nuggets veganos fáciles, suaves y crujientes perfectos para un refrigerio con un chapuzón de su elección.
Ingredients
Directions
- Cocina la papa y la zanahoria según como lo hagas. Deja enfriar.
- Tritura la zanahoria y la patata. Agrega el huevo y mezcla bien.
- Dale la forma deseada a la mezcla. Enróllelo en el pan rallado y asegúrese de que todo esté cubierto.
- Cocínelos en una sartén o en el horno hasta que estén dorados.
10 members have added this recipe to their cookbook.
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Delicious and fiber-rich recipe.
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A healthy and delicious recipe. It's perfect for lunch.
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Sweet, chewy, and healthy snacks.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 74 calories in 1 serving of Nuggets Veganos.
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Calorie Breakdown: 13% fat, 72% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
309 kj
4%
74 kcal
Fat
1.08g
2%
Saturated Fat
0.287g
1%
Trans Fat
0g
Monounsaturated Fat
0.294g
Polyunsaturated Fat
0.296g
Carbohydrates
13.36g
5%
Sugar
1.24g
1%
Fibre
1.2g
Protein
2.68g
5%
Salt
0.34g
6%
Cholesterol
21mg
Potassium
186mg
9%
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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*Based on an RDI of 2000 calories
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