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Yields:
2 serving(s)
Preparation Time:
5 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: estellwa

Roka Salatası

Nar ekşili roka salatası.

Ingredients

Directions

  1. Soğanı doğrayıp sumağı ekleyip iyice karıştırın.
  2. Roka ve domatesleri dilediğiniz boyutta kesip ekleyin.
  3. Zeytinyağı ve nar ekşisini de ekledikten sonra karıştırın.
  4. Afiyet olsun, isteğe bağlı tuz eklemesi yapabilirsiniz.
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Nutritional Summary:

There are 65 calories in 1 serving of Roka Salatası.
Calorie Breakdown: 31% fat, 61% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
270 kj
3%
64 kcal
Fat
2.36g
3%
Saturated Fat
0.33g
2%
Monounsaturated Fat
1.505g
Polyunsaturated Fat
0.381g
Carbohydrates
10.5g
4%
Sugar
3.43g
4%
Fibre
1.5g
Protein
1.5g
3%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (31%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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