Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: veroA32  Pollo con Vegetales
Fácil revolver verduras fritas y pollo.
Ingredients
Directions
- Cortar el pollo en cubitos y cocer en el sarten.
- Agregar la cebolla, seguida de champiñones, la mezcla de verduras y saltee.
- Poner la salsa de soya y cocinar por 5 minutos antes de apagar el fuego.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 214 calories in 1 serving of Pollo con Vegetales.
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Calorie Breakdown: 13% fat, 24% carbs, 63% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
894 kj
11%
214 kcal
Fat
2.97g
4%
Saturated Fat
0.61g
3%
Trans Fat
0.015g
Monounsaturated Fat
0.672g
Polyunsaturated Fat
0.494g
Carbohydrates
12.24g
5%
Sugar
4.41g
5%
Fibre
5g
Protein
32.8g
66%
Salt
3.11g
52%
Cholesterol
72mg
Potassium
334mg
17%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (13%)
Protein (63%)
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*Based on an RDI of 2000 calories
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