Orange, Fennel & Avocado Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: Hoser ![](https://m.ftscrt.com/static/member/69355d7c-76df-4b5d-9c9e-bb9bbe01a44e_tiny.jpg)
Orange, Fennel & Avocado Salad
A simple and delicious salad.
Ingredients
Directions
- Wash the fennel well and dry it. Remove the top part from the bulb, cut the bulb in half, then slice thinly. Put into a medium bowl.
- Peel the avocado, cut it in half, then chop into approximately half-inch cubes, then add them to the bowl with the fennel.
- Peel the orange, removing all of the white pith, then separate it into individual wedges. Add the wedges to the bowl.
- In a ramekin, whisk the olive oil, vinegar, salt and pepper together until they're well-blended. Drizzle over the salad and toss gently. Serve or chill for later.
- Note: white wine can be used instead of cider vinegar.
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Salads and Salad Dressings
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Delicious and fiber-rich recipe.
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Great option for a snack between meals.
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This is the healthier version of a brownie. That's why I named it fake.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 140 calories in 1 serving of Orange, Fennel & Avocado Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 65% fat, 30% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
587 kj
7%
140 kcal
Fat
10.9g
16%
Saturated Fat
1.567g
8%
Trans Fat
0g
Monounsaturated Fat
7.416g
Polyunsaturated Fat
1.327g
Carbohydrates
11.44g
4%
Sugar
5.7g
6%
Fibre
5.4g
Protein
1.84g
4%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
479mg
24%
Calorie Breakdown:
Carbohydrate (30%)
Fat (65%)
Protein (5%)
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*Based on an RDI of 2000 calories
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