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Yields:
4 serving(s)
Preparation Time:
10 mins
Meal type:
Salads and Salad Dressings
Rating:
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by member: Hoser

Orange, Fennel & Avocado Salad

A simple and delicious salad.

Ingredients

Directions

  1. Wash the fennel well and dry it. Remove the top part from the bulb, cut the bulb in half, then slice thinly. Put into a medium bowl.
  2. Peel the avocado, cut it in half, then chop into approximately half-inch cubes, then add them to the bowl with the fennel.
  3. Peel the orange, removing all of the white pith, then separate it into individual wedges. Add the wedges to the bowl.
  4. In a ramekin, whisk the olive oil, vinegar, salt and pepper together until they're well-blended. Drizzle over the salad and toss gently. Serve or chill for later.
  5. Note: white wine can be used instead of cider vinegar.
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Nutritional Summary:

There are 140 calories in 1 serving of Orange, Fennel & Avocado Salad.
Calorie Breakdown: 65% fat, 30% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
587 kj
7%
140 kcal
Fat
10.9g
16%
Saturated Fat
1.567g
8%
Trans Fat
0g
Monounsaturated Fat
7.416g
Polyunsaturated Fat
1.327g
Carbohydrates
11.44g
4%
Sugar
5.7g
6%
Fibre
5.4g
Protein
1.84g
4%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
479mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (65%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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