Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Herkullinen ja helppo linssibolognese.
Ingredients
Directions
- Huuhtele linssit ja pilko kasvikset. Kuulota kasviksia öljyssä ja lisää linssit.
- Lisää vesi, tomaattimurska ja kasvisliemikuutio. Anna tekeytyä n. 15 min.
- Mausta ja nauti!
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Nutritional Summary:
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There are 166 calories in 1 serving of Linssibolognese.
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Calorie Breakdown: 19% fat, 60% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
696 kj
8%
166 kcal
Fat
3.25g
5%
Saturated Fat
0.798g
4%
Trans Fat
0g
Monounsaturated Fat
1.676g
Polyunsaturated Fat
0.346g
Carbohydrates
23.51g
9%
Sugar
6.41g
7%
Fibre
4.7g
Protein
8.66g
17%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
220mg
11%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (19%)
Protein (22%)
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*Based on an RDI of 2000 calories
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