Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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A sensational stew consisting of vegetables and catfish.
Ingredients
Directions
- Bring water to a boil in a large pot.
- Add bouillon cubes to boiling water.
- In a separate skillet, add olive oil and sauté the onion, green pepper, garlic, and celery until tender.
- Add the sauteed vegetables, okra, and tomato to the pot.
- Add salt, pepper sauce, thyme, red pepper, and bay leaf.
- Let cook for at least 30 minutes.
- Add catfish and simmer for another 15 - 20 minutes.
- Serve and enjoy!
273 members have added this recipe to their cookbook.
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Reviews
I give it 5 stars because for ONCE my husband loved something I cooked that was healthy! I thought is was pretty good too, and I don't like catfish or okra, the kids couldn't get past the ingredients, so they missed out.
15 Feb 11 by member: cszman
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Yummy! My husband LOVED it and ended up eating 3 huge bowls.
09 Nov 10 by member: michelle102571
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I'm making this dish for the second time. Delicious dishes like this make it easy to stay on the right diet path. I also used low sodium bouillon. I cut the spicy stuff bc I have to make it kid friendly.
Great recipes for the second time around! Thanks for posting this. :)
06 Sep 10 by member: jet76
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This recipe is AWESOME!! That being said, I substitued flounder for the catfish (catfish being too expensive for my budget) and zucchini for the okra, as I'm not a fan of okra. However, despite the substitutions, I would recommend this to ANYONE looking for something a bit different or something zesty. Restaurant quality stew, for sure!!! YUMMY!!!!!
08 Jun 10 by member: Miss Cassie
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One of my favorites. I took the easy way of using a cajun seafood seasoning packet which had all the ingredients I would use and it didn't seem to cause any change in my weight loss.
26 Mar 10 by member: gambarb
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My wife and I thoroughly enjoyed this recipe.
17 Aug 09 by member: frankwnovak
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I can't seem to edit this recipe anymore, but only 2 cubes of bouillon is necessary for this recipe. Sodium free bouillon can also be substituted in this recipe.
01 Apr 08 by member: Queso Grande
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Nutritional Summary:
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There are 141 calories in 1 serving of Catfish Stew.
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Calorie Breakdown: 44% fat, 17% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
589 kj
7%
141 kcal
Fat
6.97g
10%
Saturated Fat
1.275g
6%
Monounsaturated Fat
4.003g
Polyunsaturated Fat
1.212g
Carbohydrates
6.19g
2%
Sugar
3.03g
3%
Fibre
1.8g
Protein
13.85g
28%
Salt
1.69g
28%
Cholesterol
44mg
Potassium
483mg
24%
Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
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*Based on an RDI of 2000 calories
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