Диетическая Яблочная Шарлотка
Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: lanamew  Диетическая Яблочная Шарлотка
Легкий рецепт для любителей выпечки и десертов.
Ingredients
Directions
- Смешать муку хлопья, сахар, яйцо и белки, добавить кефир до консистенции блинного теста. Дать немного постоять, чтобы хлопья набухли.
- Добавить разрыхлитель и, по желанию, корицу (ваниль, какао).
- Выложить порезанные яблоки в форму, залить получившейся смесью. Выпекать минут 30.
226 members have added this recipe to their cookbook.
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A healthy and delicious recipe. It's perfect for lunch.
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A healthy on-the-go breakfast.
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Great option for a snack between meals.
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Nutritious, delicious, and easy lunch.
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Nutritional Summary:
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There are 155 calories in 1 serving of Диетическая Яблочная Шарлотка.
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Calorie Breakdown: 12% fat, 74% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
650 kj
8%
155 kcal
Fat
2.2g
3%
Saturated Fat
0.437g
2%
Monounsaturated Fat
0.26g
Polyunsaturated Fat
0.179g
Carbohydrates
29.45g
11%
Sugar
13.52g
15%
Fibre
4g
Protein
5.6g
11%
Salt
0.21g
4%
Cholesterol
26mg
Potassium
126mg
6%
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Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
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*Based on an RDI of 2000 calories
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