Vegetables & Cheese Omelet
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: DCGirl98 ![](https://m.ftscrt.com/static/member/_cocktail_shared_tiny.jpg)
Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Ingredients
Directions
- Use cooking spray to line pan/skillet.
- Add onions and cook until slightly browned.
- Add mushrooms and cook until softened.
- Add red and green peppers. Toss until cooked. Set aside.
- Coat skillet with cooking spray and begin to cook each individual omelet using approximately 1/2 cup of egg substitute.
- Add black pepper and salt, if desired to egg substitute. Once the edges are slightly cooked. Add 1/2 portion of cooked vegetables to omelet.
- Add cheese and cook until cheese is slightly melted. Flip half of omelet to close. Cook thoroughly. Serve immediately.
- Repeat steps 5-7 for the two remaining omelets.
61 members have added this recipe to their cookbook.
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A healthy and delicious recipe. It's perfect for lunch.
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Great option for a snack between meals.
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Delicious and quick recipe for dinner or lunch.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 163 calories in 1 serving of Vegetables & Cheese Omelet.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 25% fat, 24% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
683 kj
8%
163 kcal
Fat
4.52g
6%
Saturated Fat
0.982g
5%
Monounsaturated Fat
1.189g
Polyunsaturated Fat
2.114g
Carbohydrates
9.8g
4%
Sugar
5.87g
7%
Fibre
1.6g
Protein
20.93g
42%
Salt
1.36g
23%
Cholesterol
4mg
Potassium
654mg
33%
Calorie Breakdown:
Carbohydrate (24%)
Fat (25%)
Protein (51%)
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*Based on an RDI of 2000 calories
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