Preparation Time: 5 mins
Cooking Time: 1 hr
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Herkullinen suklaatuorepuuro, joka pitää sinut kylläisenä koko aamun.
Ingredients
Directions
- Mittaa kulhoon isot kaurahiutaleet, chia-siemenet, tumma kaakaojauhe, hunaja sekä kauramaito.
- Sekoita hyvin ja jätä tekeytymään vähintään 20 minuutiksi tai yön yli, jotta chia-siemenet ehtivät geeliytyä ja puurosta tulee täyteläistä.
- Pilko tai muussaa banaani ja sekoita se kevyesti valmiin puuron joukkoon. Annostele kulhoihin.
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Sweet, chewy, and healthy snacks.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritious, delicious, and easy lunch.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 358 calories in 1 serving of Suklaatuorepuuro.
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Calorie Breakdown: 19% fat, 68% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1496 kj
18%
358 kcal
Fat
7.68g
11%
Saturated Fat
1.728g
9%
Trans Fat
0g
Monounsaturated Fat
0.632g
Polyunsaturated Fat
0.342g
Carbohydrates
60.92g
23%
Sugar
25.86g
29%
Fibre
12.1g
Protein
10.79g
22%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
150mg
7%
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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*Based on an RDI of 2000 calories
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