Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: MelissaBon

Keto Spinach Quiche with Crust

Low carb, super nutritious and easy to make.

Ingredients

Directions

  1. First, make the crust, by mixing the coconut and almond flour together with water and butter. Press into a pie dish and bake at 180 Celsius for 15 min. Let it cool down.
  2. Blend eggs, cream cheese and salt in a blender. Pour the mixture onto the pie crust. Spread the spinach (cooked or frozen and thawed) on top. Sprinkle feta over the top.
  3. Bake in the oven at 180 Celsius for 25-30 min or until the centre is firm.
5 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: smallslope
A yummy and healthy breakfast.
by member: Edit Or
High in fiber Mediterranean vibes recipe.
by member: chee3y
Sweet, crunchy and delicious dessert.
by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.

Submit a Recipe

Nutritional Summary:

There are 303 calories in 1 serving of Keto Spinach Quiche with Crust.
Calorie Breakdown: 74% fat, 9% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1269 kj
15%
303 kcal
Fat
25.65g
37%
Saturated Fat
7.821g
39%
Monounsaturated Fat
3.294g
Polyunsaturated Fat
0.896g
Carbohydrates
7.06g
3%
Sugar
0.74g
1%
Fibre
3.3g
Protein
13.58g
27%
Salt
0.71g
12%
Cholesterol
178mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (74%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.