Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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Snel, gemakkelijk te maken smeersel voor op een broodje.
Ingredients
Directions
- Snij de ui.
- Laat de tonijn uitlekken.
- Alles mengen.
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Sauces and Condiments
Snacks
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Healthy, delicious, and easy to prepare.
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A healthy on-the-go breakfast.
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Easy, slightly sweet, and healthy snack.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 36 calories in 1 serving of Tonijnspread.
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Calorie Breakdown: 8% fat, 24% carbs, 69% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
151 kj
2%
36 kcal
Fat
0.3g
0%
Saturated Fat
0.087g
0%
Monounsaturated Fat
0.05g
Polyunsaturated Fat
0.125g
Carbohydrates
2.08g
1%
Sugar
1.22g
1%
Fibre
0.3g
Protein
6.08g
12%
Salt
0.21g
3%
Cholesterol
6mg
Potassium
72mg
4%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (8%)
Protein (69%)
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*Based on an RDI of 2000 calories
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