Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Creme de courgette.
Ingredients
Directions
- Refogar a cebola e o alho picados no azeite até alourar.
- Acrescentar as courgettes cortadas aos cubos, ao refogar e deixá-las amolecer.
- Por fim, junta-se a água e o sal e deixa-se cozer durante uns 15/20min. No final, tritura-se tudo.
150 members have added this recipe to their cookbook.
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 Reviews
Para mim, ficaria mais cremosa com o dobro da courgette e, menos 1 pouquito de sal. Não que esteja salgada, eu é que gosto menos apetitosa!
15 Dec 15 by member: Cris2015
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muito azeite
09 Apr 15 by member: Dguerre
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[Introduzir os seus comentários aqui...]
19 Sep 12 by member: Avelar3
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Nutritional Summary:
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There are 117 calories in 1 serving of Sopa de Courgette.
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Calorie Breakdown: 62% fat, 11% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
487 kj
6%
116 kcal
Fat
12.41g
18%
Saturated Fat
1.407g
7%
Monounsaturated Fat
7.394g
Polyunsaturated Fat
1.087g
Carbohydrates
4.94g
2%
Sugar
1.2g
1%
Fibre
0.4g
Protein
12.38g
25%
Salt
1.47g
25%
Cholesterol
0mg
Potassium
40mg
2%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (62%)
Protein (27%)
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*Based on an RDI of 2000 calories
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