Fruit & Vegetables Smoothie
Rating:
FatSecret Members Average Rating
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by member: beanfeast  Fruit & Vegetables Smoothie
An above average smoothie I have each day.
Ingredients
Directions
- Cram everything into blender and blend for about a minute or until smooth.
- Check it's the consistency you like and add a bit more water if it's a bit thick.
45 members have added this recipe to their cookbook.
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 Reviews
Except for the lettuce (all that in a blender?), it sounds perfect for a veggie and fruit smoothie! I'll sub some kale or swiss chard for the lettuce, will add more vitamins. Plain lettuce has almost no nutritional value... Happy Smoothie-ing!
15 Oct 11 by member: ZippyDani
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How does all this fit into a blender??
11 Mar 10 by member: Giterdun
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Very good option for someone trying to eat clean and get in more fruits and veggies for the day! Sounds very fresh, wiil be making this tonight!thanks
07 Feb 10 by member: JulieBeanz
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Not suitable at all. Not suitable in any phase of Atkins. It has a total of 55.8 carb (after the fiber is deducted) AND it had 46.37 Sugar carbs.
28 Jan 10 by member: Quigley
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Can't imagine how this must taste with 2 heads of lettuce. Too many calories. I would rather eat 316 calories and not drink it. Better options out there.
17 Jan 10 by member: The Next Number
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Honeydew melon, Oranges and Strawberries are not allowed for O blood groups.
30 Aug 09 by member: Phatatak
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2 heads of lettuce??
29 Mar 09 by member: marnapril
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Nutritional Summary:
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There are 316 calories in 1 serving of Fruit & Vegetables Smoothie.
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Calorie Breakdown: 5% fat, 82% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1320 kj
16%
316 kcal
Fat
2.19g
3%
Saturated Fat
0.324g
2%
Trans Fat
0g
Monounsaturated Fat
0.228g
Polyunsaturated Fat
1.045g
Carbohydrates
73.6g
28%
Sugar
46.37g
52%
Fibre
17.8g
Protein
11.3g
23%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
2342mg
117%
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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*Based on an RDI of 2000 calories
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