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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: fitrdwi

Capcay Ayam Kuah tanpa Minyak

Hidangan sehat cepat dengan ayam dan sayuran.

Ingredients

Directions

  1. Cuci sayuran dan ayam.
  2. Geprak bawang putih hingga halus.
  3. Tumis bawang putih dan bombay dan wortel di teflon tanpa minyak.
  4. Masukan air secukupnya,.
  5. Jika sudah mendidih masukan bumbu sesuai selera (garam,saus tiram,kaldu jamur).
  6. Masukan ayam masak hingga matang,.
  7. Masukan sayuran.
  8. Koreksi rasa , selesai.
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Nutritional Summary:

There are 91 calories in 1 serving of Capcay Ayam Kuah tanpa Minyak.
Calorie Breakdown: 16% fat, 24% carbs, 60% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
381 kj
5%
91 kcal
Fat
1.6g
2%
Saturated Fat
0.426g
2%
Trans Fat
0g
Monounsaturated Fat
0.508g
Polyunsaturated Fat
0.384g
Carbohydrates
5.52g
2%
Sugar
1.98g
2%
Fibre
1.4g
Protein
13.65g
27%
Salt
4.15g
69%
Cholesterol
34mg
Potassium
322mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (16%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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