Capcay Ayam Kuah tanpa Minyak
Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: fitrdwi
Capcay Ayam Kuah tanpa Minyak
Hidangan sehat cepat dengan ayam dan sayuran.
Ingredients
Directions
- Cuci sayuran dan ayam.
- Geprak bawang putih hingga halus.
- Tumis bawang putih dan bombay dan wortel di teflon tanpa minyak.
- Masukan air secukupnya,.
- Jika sudah mendidih masukan bumbu sesuai selera (garam,saus tiram,kaldu jamur).
- Masukan ayam masak hingga matang,.
- Masukan sayuran.
- Koreksi rasa , selesai.
5 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 91 calories in 1 serving of Capcay Ayam Kuah tanpa Minyak.
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Calorie Breakdown: 16% fat, 24% carbs, 60% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
381 kj
5%
91 kcal
Fat
1.6g
2%
Saturated Fat
0.426g
2%
Trans Fat
0g
Monounsaturated Fat
0.508g
Polyunsaturated Fat
0.384g
Carbohydrates
5.52g
2%
Sugar
1.98g
2%
Fibre
1.4g
Protein
13.65g
27%
Salt
4.15g
69%
Cholesterol
34mg
Potassium
322mg
16%
Calorie Breakdown:
Carbohydrate (24%)
Fat (16%)
Protein (60%)
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*Based on an RDI of 2000 calories
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