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FatSecret Members Average Rating
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by member: JVF ![](https://m.ftscrt.com/static/member/17ee3bd3-b16a-403e-a7d4-fd8b5622a900_tiny.jpg)
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
Ingredients
Directions
- Melt butter and block of cream cheese in sauce pan.
- Stir with whisk until melted add cream (amount determined by preferred thickness).
- Add garlic, put as much as you like in it.
- Add parmesan cheese to thicken.
- Boil a low carb pasta or use spaghetti squash or shiratake noodles while sauce simmers.
- Add any meat or seafood you want like shrimp, crab, scallops for a seafood fettuccini or ham, chicken.
- When pasta is finished, drain thoroughly and mix with sauce.
254 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
My only question is how big is 1 serving? We're making this tonight and I'm trying to pre-record it in my food journal
16 Dec 17 by member: letsdothistrish
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Love this! So much better than any other kind I've had before
11 May 12 by member: tlegerski
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I make pretty much the same thing and use shirtaki noodles too (such lifesavers those things, I can't even tell the diff between them and real noodles!)
To make a single serv which is a perfect amt for Shirtaki Noodles:
2T butter
4T Heavy Whipping Cream
3T Parmesan
I like to use this with chicken, broccoli and a little bit of onion and garlic. YUM.
Great with Fettuccine Shirataki AND Angel Hair.
03 Apr 12 by member: evalynnjade
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I love this Sauce! I used it on Shirtaki noodles and it turned out Lovely!. I did have to add a bit more cream to thin it out more after I added the parmasan cheese, but it really is yummy! Hats off to the Chef!!
06 Feb 11 by member: zMouseHeart
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 562 calories in 1 serving of Fettuccini Alfredo Sauce.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 87% fat, 2% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2350 kj
28%
562 kcal
Fat
55.35g
79%
Saturated Fat
34.719g
174%
Monounsaturated Fat
15.2g
Polyunsaturated Fat
2.078g
Carbohydrates
3.45g
1%
Sugar
0.39g
0%
Fibre
0g
Protein
14.54g
29%
Salt
1.80g
30%
Cholesterol
166mg
Potassium
123mg
6%
Calorie Breakdown:
Carbohydrate (3%)
Fat (87%)
Protein (10%)
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*Based on an RDI of 2000 calories
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